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Overcoming Social Anxiety: Step by Step: by Thomas A. Richards Ph.D-AUDIOBOOK/MP3
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Overcoming Social Anxiety: Step by Step: by Thomas A. Richards Ph.D-AUDIOBOOK/MP3

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Overcoming Social Anxiety: Step by Step 

  • UNABRIDGED 
  • A complete audio series (twenty sessions), composed of comprehensive cognitive-behavioral therapy specifically designed and structured to help overcome social anxiety disorder

  • • Challenge automatic negative thoughts and beliefs
    • Develop rational, helpful thoughts and belief systems
    • Calm yourself down in social situations
    • Accept yourself for who you are
    • Feel empowered and in control of your life

    Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s “neuroplasticity” is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life