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Braving the Wilderness:The Quest for True Belonging and the Courage to Stand Alone-AUDIOBOOK/MP3 - ty's cheap DIGITAL audiobook/Etextbook
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Braving the Wilderness:The Quest for True Belonging and the Courage to Stand Alone-AUDIOBOOK/MP3

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  • Braving the Wilderness:The Quest for True Belonging and the Courage to Stand Alone

  • By: Brené Brown
  • Narrated by: Brené Brown
  • Length: 4 hrs and 12 mins
  • Unabridged
  • Release date: 12-09-17
  • Language: English
  • Publisher: Random House Audiobooks

Publisher's summary

Random House presents the audiobook edition of Braving the Wilderness, written and read by Brené Brown.

'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.

Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, 'True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.' Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness.

Brown writes, 'The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.

    Publisher's Summary

    In this groundbreaking book, Alanna Collen explores the extraordinary world of the powerful microbes that make up 90 percent of the human body.

    You are just 10 percent human. For every one of the cells that make your body, there are nine impostor cells. You are not just flesh and blood, muscle and bone, brain and skin, but bacteria and fungi. You are not an individual but a colony of microbes. Far from being passive, the trillions of microbes that live on and in you are intimately involved in running your body. Even aspects that you think of entirely as ‘you' turn out to be run by ‘them' - like your immune system.

    In this riveting, shocking, and beautifully written book, Alanna Collen explores the modern epidemics of ‘Western' diseases - obesity, autism, mental health problems, gut disorders, allergies, autoimmunity, and even cancer - and argues that most have their roots in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Antibiotics, antibacterial cleaners, rapidly changing diets, and our obsession with hygiene alter the microbe community we carry. Unlike our human cells, though, we can change our microbes for the better.

    10% Human provides a revelatory guide to the role of your body's microbes in health and happiness. This is popular science at its most relevant: life - and your body - will never seem the same again.