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Overcoming Social Anxiety: Step by Step: by Thomas A. Richards Ph.D-AUDIOBOOK/MP3
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Overcoming Social Anxiety: Step by Step: by Thomas A. Richards Ph.D-AUDIOBOOK/MP3

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Audio Books. i am HOOKED. such a clever dam app on my phone that allows me to download books - i cannot put my earphones down!    Related imageINSTANT DELIVERY OF DOWNLOAD LINK

Overcoming Social Anxiety: Step by Step 

  • UNABRIDGED 
  • A complete audio series (twenty sessions), composed of comprehensive cognitive-behavioral therapy specifically designed and structured to help overcome social anxiety disorder

  • • Challenge automatic negative thoughts and beliefs
    • Develop rational, helpful thoughts and belief systems
    • Calm yourself down in social situations
    • Accept yourself for who you are
    • Feel empowered and in control of your life

    Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain’s “neuroplasticity” is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life. Learning to think, believe, and act on rational beliefs changes your life

    Customer Reviews

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    A
    Anonymous
    So affordable & Fast transaction

    I got the files immediately after paying. This is a huge help to me who cannot afford the complete sessions. Files are complete. Up to 20 mp3 files.